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Conscious Breathing for Better Sleep

Breath As Medicine in Sleep Health

0h 59m | | Apr 28, 2021 | Topics: , ,


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In This Course

Part 1.

Conscious Breathing for Better Sleep

59m
Breathing Exercises (Part 2)
5m 02s
Breathing Exercises (Part 3)
4m 36s
Breathing Exercises (Part 4)
3m 18s
Bridging the Science of Breath & Pranayama (Part 1)
4m 41s
Bridging the Science of Breath & Pranayama (Part 2)
3m 55s
How We Breathe
5m 10s
Nose vs Mouth Breath 101
5m 38s
The Mechanics of Nostril Cycles 101 (Part 1)
3m 10s
The Mechanics of Nostril Cycles 101 (Part 2)
3m 17s
Circadian & Ultradian Rhythm
4m 05s
Breathwork Strategies
4m 22s
Discover Your Life With Breath
4m 06s

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About This Course

Sleep is the time for our physical, mental, and emotional selves to restore and repair through important biological and physiological functions. There are several stages of sleep that we go through during the evening. Often these stages are interrupted because our modern schedules aren’t operating in conjunction with the body’s natural rhythms and cycles. In an overly busy and stressed culture, we’re living in an autonomic imbalance in the nervous system.

Conscious breathing exercises are a wonderful tool for improving sleep patterns resulting in more restorative sleep. “How” we breathe during the day plays a large role in balancing our Autonomic Nervous System (ANS). Join Ed Harrold to discover how the length, depth, and pace of our nasal breathing plays a vital role in sleep health.

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